Weigh In record (no journal entry) for 07 April 2018
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240.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1048 kcal
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Fat: 18.98g | Prot: 51.88g | Carb: 168.10g.
Breakfast: Milk (Nonfat), Post Shredded Wheat Original Cereal. Lunch: Dr. Pepper Dr. Pepper (12 oz), Nanak Paneer, Long Rice Noodles. Dinner: Lamb Gyro Sandwich. more...
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losing 2.2 lb a week
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