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I am seeing some change in my abdomen. Not as bloated. Sleeping better, too.
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1051 kcal
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Fat: 25.30g | Prot: 49.65g | Carb: 167.98g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Natural Creamy Peanut Butter, Multigrain Bread. Lunch: Organic Bananas, Bottled Water (Bottle), Lite Ranch Dressing, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cucumber (Peeled), Cherry Tomatoes, Green Leaf Lettuce, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Bottled Water (Bottle), Muenster Cheese, Multigrain Bread, Bean Soup (Home Recipe). Snacks/Other: Peaches (Drained, Heavy Syrup, Canned). more...
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2348 kcal
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Activities & Exercise:
Teaching - 3 hours, Sitting - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 14.0 lb a week
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