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dailyfocus's Journal

dailyfocus's Profile |Send a Message | Weight History

showing entries 1 to 5 of 19

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02 January 2019

Good time to rev up my diet!

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02 January 2019

Weigh-in: 142.0 lb

lost so far: 2.0 lb

still to go: 12.0 lb

Diet followed poorly

add comment losing 0.1 lb a week

20 July 2018

Not surprisingly I have not shifted my weight although all the exercise has been great and my body is changing its shape but not the middle. So tightening down on the diet and mindful eating. It is the cravings that always get me.

(3 comments)

03 July 2018

I have been exercising but not really dieting correcting so this is a renewed effort starting today.

Weigh-in: 144.0 lb

lost so far: 0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

13 June 2018

Weigh-in: 145.0 lb

lost so far: 0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

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