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Wednesday JANUARY 3, 2018
SOD 2464 FAT 85.19 Carbs 19.66 Sugar 9.97 Prot 54.14 Cal 1071
KETO WEEK 30
KETO DIARY KETO WK ENDING: 01/09/18
# OF DAYS ON KETO = 215
BLOOD SUGAR 121!!!!
FAST Challenge-Week 1 met.
DAILY AVERAGE : DAILY AVERAGE : EXERCISE 2263 KCAL; FOOD 939KCAL FAT: 72G; PROTEIN 57G; CARBS 14.73G
Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
67/215 DAYS= .3116 lbs/day
Calorie Breakdown:
Carbohydrate(08%)
Fat (72%)
Protein (20%)
JOURNAL: Yoga relaxing. Meditation good. Weight loss - a surprise . Financial chores not great. Time with family….rewarding. Grateful yet exhausted.
Diet Calendar Entries for 03 January 2018:
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1071 kcal
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Fat: 85.19g | Prot: 54.14g | Carb: 19.66g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Hellmann's Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Cauliflower Mac and Cheese, Coffee, Aquafina Water (16.9 oz). Dinner: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Coffee, Hellmann's Real Mayonnaise, Aquafina Water (16.9 oz). Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Raspberry Gelatin. more...
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2039 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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