Judyrose1997's Journal, 04 January 2018

THURS JANUARY 4, 2018
SOD 1270 FAT 75.40 Carbs 14.70 Sugar 6.04 Prot 44.62 Cal 940
KETO WEEK 30
KETO DIARY KETO WK ENDING: 01/09/18
# OF DAYS ON KETO = 217
BLOOD SUGAR 112!!!!
FAST Challenge-Week 1 met.

DAILY AVERAGE : DAILY AVERAGE : EXERCISE 2263 KCAL; FOOD 939KCAL FAT: 72G; PROTEIN 57G; CARBS 14.73G

Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
67/217 DAYS= .3087 lbs/day
Calorie Breakdown:
Carbohydrate(06%)
Fat (74%)
Protein (20%)

JOURNAL: CHRISTMAS TREE DISMANTLED AND ORNAMENTS AWAY. SNOW OUTSIDE ; CLEAN INSIDE. LONG WINTER NAP DUE!

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932 kcal

Fat: 75.03g | Prot: 44.15g | Carb: 13.14g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Keto Bread, Gulden's Spicy Brown Mustard, Red Onions, Ground Pork. Dinner: Aquafina Water (16.9 oz), Hellmann's Real Mayonnaise, Coffee, Egg, Vinegar, Radishes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Lindsay Extra-Large Pitted Olives, Denny's Sliced Tomatoes (3 Slices), Publix Onions. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...

2039 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...