Judyrose1997's Journal, 03 January 2018

TUESDAY JANUARY 2, 2018
SOD 589 FAT 4.71 Carbs .19 Sugar 0.00 Prot 20.57 Cal 118
KETO WEEK 29
KETO DIARY KETO WK ENDING: 01/02/18
# OF DAYS ON KETO = 214
BLOOD SUGAR 93!!!!!
FAST Challenge-Week 1 met.

DAILY AVERAGE : DAILY AVERAGE : EXERCISE 2263 KCAL; FOOD 939KCAL FAT: 72G; PROTEIN 57G; CARBS 14.73G

Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/214 DAYS= .3037 lbs/day
Calorie Breakdown:
Carbohydrate(0%)
Fat (34%)
Protein (66%)

JOURNAL: Fasting today and Sunday into Monday. Did not intentionally try to to do this…but I did overeat on Monday evening. It was Keto but it was way too much. I hate playing games like this. I really enjoy it more when I just do what I SHOULD do….Ah well…I will face what I have to face….Cause I refuse to quit now.

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1071 kcal

Fat: 85.19g | Prot: 54.14g | Carb: 19.66g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Hellmann's Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Cauliflower Mac and Cheese, Coffee, Aquafina Water (16.9 oz). Dinner: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Coffee, Hellmann's Real Mayonnaise, Aquafina Water (16.9 oz). Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Raspberry Gelatin. more...

2039 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...