Judyrose1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Thu 18th: 322 * 15%
fat: 13.24g
|
protein: 12.92g
|
carbs: 19.47g
1793*  1471
Wed 17th: 456 * 22%
fat: 25.68g
|
protein: 21.31g
|
carbs: 19.79g
1689*  1233
Tue 16th: 445 * 21%
fat: 37.00g
|
protein: 17.52g
|
carbs: 15.58g
1944*  1499
Mon 15th: 857 * 41%
fat: 54.72g
|
protein: 47.14g
|
carbs: 29.83g
1689*  832
Sun 14th: 1144 * 54%
fat: 84.89g
|
protein: 65.94g
|
carbs: 18.32g
1689*  545
Fri 12th: 1071 * 51%
fat: 88.55g
|
protein: 54.04g
|
carbs: 16.93g
1689*  618
Thu 11th: 1170 * 56%
fat: 86.79g
|
protein: 63.57g
|
carbs: 18.18g
1828*  658
Wed 10th: 989 * 47%
fat: 79.10g
|
protein: 39.43g
|
carbs: 20.15g
1846*  857
Tue 9th: 716 * 34%
fat: 58.76g
|
protein: 31.18g
|
carbs: 20.91g
1773*  1057
Mon 8th: 956 * 46%
fat: 75.34g
|
protein: 39.18g
|
carbs: 20.58g
1773*  817
Sun 7th: 833 * 40%
fat: 66.63g
|
protein: 45.79g
|
carbs: 23.24g
1773*  940
Sat 6th: 722 * 34%
fat: 49.03g
|
protein: 58.29g
|
carbs: 9.46g
1773*  1051
Fri 5th: 984 * 47%
fat: 79.51g
|
protein: 38.57g
|
carbs: 19.34g
1773*  789
Thu 4th: 1001 * 48%
fat: 81.25g
|
protein: 40.29g
|
carbs: 20.02g
2451*  1450
Wed 3rd: 389 * 19%
fat: 26.65g
|
protein: 31.02g
|
carbs: 6.77g
1846*  1457
Tue 2nd: 779 * 37%
fat: 54.30g
|
protein: 40.32g
|
carbs: 22.37g
1762*  983
Mon 1st: 983 * 47%
fat: 71.85g
|
protein: 67.50g
|
carbs: 18.04g
1773*  790
September 2018
Sun 30th: 1283 * 61%
fat: 87.96g
|
protein: 102.63g
|
carbs: 19.71g
1773*  490
Sat 29th: 759 * 36%
fat: 57.34g
|
protein: 50.50g
|
carbs: 13.05g
1777*  1018
Fri 28th: 1106 * 53%
fat: 91.51g
|
protein: 47.01g
|
carbs: 13.92g
1780*  674

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