Judyrose1997
Joined February 2015
Posts
465
Following
221
Followers
185
Weight History

Start Weight
245.0 lb
Lost so far: 98.0 lb

Current Weight
147.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 2.0 lb

START - 245 lbs JUNE 4,2017 Married 64 female with 3 grown adult kiddos!
- 18.6 lbs down ~ July 23 2017 !! GOAL
- 21 lbs down ~ July 30 2017 !! GOAL
- 20.2 lbs down ~ Aug 6 2017 !! GOAL -20.4
- 25 lbs down ~ Aug 13 2017 !! GOAL IF 18/6
- 26 lbs down ~Aug 20 2017 !! GOAL IF 18/6
- 27 lbs down ~ GOAL
- 28 lbs down GOAL 28.2 less on Aug 21 2017
- 30.2 lbs down ~Aug 27 2017~ GOAL!
- 32 lbs down -Sept 3 2017 !! Goal 32.6
- 35.6 lbs down - Sept 17, 2017 !! GOAL
- 36 lbs down -Sept 17, 2017 !! GOAL
- 38 lbs down - Sept 24, 2017 !! GOAL
- 40 lbs down - Sept 24, 2017 !! GOAL
- 43 lbs down ~ Oct 01 2017 !! GOAL
- 44 lbs down ~ Oct 08,2017 !! GOAL
- 45 lbs down~ Oct 15,2017 !! GOAL
- 47 Hit "Onederland"!!!! GOAL!!!!!!!10/24/17
- 48 lbs down ~ OCT 27 !! GOAL
- 49 lbs down ~ Nov 1 2017 !! GOAL!
- 50 lbs down ~Nov 08 2017 !! GOAL!
- 52 lbs down ~ Nov 08 2017 !!GOAL!
- 55 lbs down ~Nov 15 2017 ~ GOAL!!!
- 56 lbs down ~NOV 22 2017~GOAL!!!!
- 58 lbs down ~NOV 29 2017~ GOAL!!!!
- 60 lbs down ~Dec 06 2017~GOAL
- 61 lbs down ~Dec 13, 2017~ GOAL!!!!
- 63 lbs down~Dec 20, 2017~GOAL
- 65 lbs down~Dec 27, 2017 ~ GOAL
- 67 lbs down~Jan 03 2018 ~GOAL
- 65 2LBS GAIN JAN 10!
- 65 STALL ~ JAN 17,2018!!!!
- 62 Gained 3lbs Jan 24, 2018????
- 65.8 (loss 3.8) STALL BROKEN!!!!
- 68.2 ~ FEB 28 !!!!!
- 70.8 lbs down ~~MAR 1!!!!!!!!!
- 80 lbs down ~~ May 2!!!!!!! 1st Goal met!
- 83 lbs down ~~July 25, 2018!!!!!
- 86lbs down ~ ~Aug 15,2018- 2nd # Goal met!
- 90.6lbs down ~ ~Sept 30, 2018
- 100 lbs down ~ ~ Pending
Long Range Goals: 2018 95-100LB MAINTENANCE 2018-2019 Continue YOGA -WEIGHTS AND STRENGTH TRAINING!
*Bodyfat at 29% ---28% or less (Current29.6%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great! NOW: BMI 23.4 NORMAL RANGE!!!!!
*Maintain at 150lbs staying at goal weight by end of 2018.*Increased strength, endurance and flexibility during workouts




Judyrose1997's Weight History


Judyrose1997's Latest Member Challenges

33
  Lose 10kg in 12 weeks
status: In Progress
currently: Week 7 of 12
end date: Monday 26 Nov 18
view progress
 
  
18
  8 week / 800 calorie blood sugar challenge
status: Completed
ended: 26 Aug 18
view progress
 


Following

Online now thsiun
last weighin: losing 1.8 lb a week Down
 
Online now chesgreen
last weighin: gaining 3.3 lb a week Up
Online now baskington
last weighin: losing 2.3 lb a week Down
 
Online now cheryldotson
last weighin: losing 2.8 lb a week Down

Judyrose1997's Latest Photos



Me KETO 17 WKs
in challenge
10kg before Christmas
1 comment

Me KETO 17 WKs
in challenge
16:8 KETO
1 comment

JULY 30 2017 - KETO WK 8 -20LBS!
in challenge
LCHF 90-day Challenge
2 comments
  


Judyrose1997's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
view complete cookbook

Judyrose1997's Latest Posts

Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
Any time I want to interject and help someone else... I take a deep breath - ask for help from a higher power- then proceed with respect in my tone and words... and a "do unto others as I would want to be done unto me" Kindly ...I usually find the words to help. Sometimes not...and sometimes not how I think I helped...but at least I tried.

And with my teenage kiddos, I noticed....if I listened to them...and waited for them to finish saying whatever they had to say...they usually asked me for advice...and listened when I gave what I had to give them...

My best to you on your quest! That's I hard one...yet the question of how to help others is sooooooo worthwhile.
posted 03 Jun 2016, 13:53
New Challenges
My best to you. I only do well when I concentrate on what I can do NOW - TODAY. Baby steps...Baby steps...Baby steps!

When I started 3 years ago, I could only do "Chair Yoga" because of my weight and inflexibility. Now .......I do a full yoga practice- floor [35 to 40 mins] 5-7 times a week and Balance and weight workouts 4 times a week. But for me, it has been a very slow progression for weight loss and exercise ability.

In this way...I have come to feel that it is a true lifestyle change.

Be kind to yourself...Be here now. My best to you.
posted 28 Dec 2015, 10:17
Judyrose1997 has submitted 4 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Judyrose1997's journal

12 October 2018

I am stunned. Down 100# from starting weight --June 4, 2017! Oh My God!!!

02 October 2018

On track and supported! KCKO

Judyrose1997's Recent Food & Exercise


Judyrose1997's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.