t_ann19 - Member

t_ann19

Joined February 2017

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Weight History

Start Weight

214.0 lb

Lost so far: 12.8 lb

Current Weight

201.2 lb
Performance: losing 1.1 lb a week

Goal Weight

145.0 lb

Still to go: 56.2 lb

Doing protein sparing modified fast (PSMF) for now and watching food sensitivities while incorporating gymnastic strength training (GST).

Mini Goals
1. 199 lbs (it's been elusive)
2. 180 lbs (a hurdle)
3. 160 lbs
4. 150 lbs (should this be my ultimate goal? hmm, I'll think about it)

Consistent Blood Glucose of 84

Maintain a six day a week workout schedule for at least
1. 1 month
2. 2 months
3. 3 months
4. 6 months
5. 1 year

Fast
1. 4 (24 hr) fasts in a month
2. 3 day fast
3. 7 day fast
4. Fast more than 7 days

Consistently post on fatsecret

t_ann19's Weight History

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t_ann19's Latest Member Challenges

90-Day LCHF

status:	Completed
ended:	09 Apr 18
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Walking Meditation Challenge.

status:	Completed
ended:	05 Mar 18
view progress

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Following

	Judyrose1997
	last weighin: losing 0.9 lb a week

	wannabhealthier
	last weighin: losing 0.9 lb a week

	Debbie Cousins
	last weighin: losing 1.0 lb a week

	chesgreen
	last weighin: losing 1.7 lb a week

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t_ann19's Latest Posts

Cholesterol and fat concerns
Back then what they thought: eggs are high in cholesterol and high LDH cholesterol in human increased risk of heart disease, hence don't eat things with high in cholesterol.

What we know now from current research: cholesterol in our blood does not come from the cholesterol in food we eat but is produced by our liver stimulated by saturated and trans fat we eat. This is info that has come out in the past couple years, health practitioners need to stay up to date and there is a lot of new info daily.

A lot of assumptions were made about many things back in the day, and a lot of it has stick.

I eat a lot of stuff with cholesterol except eggs, which I don't eat due to inflammatory properties. My doctor wants me to eat more fat so I can get my cholesterol and triglycerides up. My good and bad cholesterols are low, my doctor is not telling me to eat cholesterol, those days are gone.

posted 13 Jan 2018, 19:20

Electric multi cookers ie instant pot
I have a power cooker, second one I've owned. It works great and I've had no issues, it's also cheaper than the instant pot with the same features. I grew up with a pressure at home that was used regularly, so that is my normal. But I am renter and encounter different stove tops and with some you can't use aluminum which is what most of the regular cookers are made from. I mostly use it for stews or a quick cook curry. Mine has about 7 different settings, and I do use the slow cook setting as well for broth.

posted 06 Jan 2018, 20:34

Gaining on 800 cal/day
I have Hashimoto disease, worked out and ate under 1200 cals a day just to slow down weight gain, and I'm 5'5. Not saying that she is in a similar situation but just showing it is possible. I have to eat much much lower to lose.

posted 26 Dec 2017, 20:12

t_ann19 has submitted 3 posts

t_ann19's Recent Food & Exercise

	1.786 servings Pure Heart Seedless Watermelon
	270 g Cauliflower
	475 g Chicken Leg

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t_ann19's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

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t_ann19's Weight History

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