Weigh In record (no journal entry) for 03 May 2018
|
296.5 lb
Lost so far: 21.8 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2018:
|
1261 kcal
|
Fat: 53.74g | Prot: 59.89g | Carb: 135.89g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Zwagerman Kalkoenfilet (16,5g), Lidl Knäckebröd Sesam. Lunch: Lidl Zalmfilet in Bladerdeeg Met Spinazie. Dinner: Frieten (Gefrituurd, uit de Diepvries), Geroosterde of Gebakken Kippendij, Geroosterde of Gebakken Kippendij, AH Gegrilde Groenten. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Banaan, Banaan. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flexjeM's weight history
|