Weigh In record (no journal entry) for 04 May 2018
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295.9 lb
Lost so far: 22.5 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1287 kcal
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Fat: 31.56g | Prot: 63.85g | Carb: 158.80g.
Breakfast: Tonijn in Water (uit Blik), Lidl Knäckebröd Sesam. Lunch: Kiekeboe Chocolade Vlokken Melk, Becel Boter, Lidl Knäckebröd Sesam, Groene Smoothie, Groene Smoothie. Dinner: Knorr Kip Madras, Knorr Kip Madras, Knorr Kip Madras. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Licor 43 Licor 43, Warme Chocolademelk. more...
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losing 4.6 lb a week
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