Weigh In record (no journal entry) for 03 May 2018
|
220.0 lb
Lost so far: 12.3 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2018:
|
1578 kcal
|
Fat: 60.40g | Prot: 68.17g | Carb: 200.22g.
Breakfast: Coffee-Mate Amaretto Creamer, Strawberries, Great Value 2% Low Fat Cottage Cheese, Blackberries, Coffee, Butterball Everyday Turkey Bacon, Sara Lee Delightful Healthy Multi-Grain Bread, Skippy Natural Super Chunk Peanut Butter. Lunch: Sargento Classic Sharp Cheddar Cheese, Stouffer's Signature Classics Macaroni & Beef. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Kirkland Signature Shredded Cheddar Jack Cheese, Trader Joe's BBQ Shredded Chicken. Snacks/Other: Costco Tuxedo Cake, Dr. Pepper Dr. Pepper Cherry (Can). more...
|
|
3720 kcal
|
Activities & Exercise:
Cooking - 42 minutes, Cleaning - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Sitting - 7 hours and 48 minutes, Standing - 1 hour and 45 minutes, Resting - 3 hours and 42 minutes, Sleeping - 7 hours. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2fatkitten's weight history
|