Weigh In record (no journal entry) for 01 May 2018
|
221.8 lb
Lost so far: 7.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
2340 kcal
|
Fat: 115.49g | Prot: 47.65g | Carb: 271.00g.
Lunch: Salmorejo, Kroger Hot Dog Buns. Dinner: Vegetable Oil, Mae Ploy Sweet Chilli Sauce, Wonton (Meat Filled Fried Won Ton), Miso Soup, Mae Ploy Sweet Chilli Sauce, White Rice (Medium-Grain, Cooked). Snacks/Other: Slush Puppie Slush Puppie, Sweetened Condensed Milk, Sugar, Sesame Glutinous Rice Balls, Clover Valley Whole Baby Dill Pickles. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seanwallace's weight history
|