Weigh In record (no journal entry) for 04 May 2018
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222.7 lb
Lost so far: 6.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1721 kcal
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Fat: 80.57g | Prot: 71.20g | Carb: 452.38g.
Breakfast: Delallo Tomato Basil Pasta Sauce, Beef Meatballs, Penne. Lunch: Sardinillas en tomate, Penne. Dinner: Dolis Caramelos de Café sin Azúcares, Texas Roadhouse House Salad, Chicken Nuggets, Kerrygold Red Leicester Cheese. Snacks/Other: Sugar, Sweetened Condensed Milk, Pineapple Juice, Dole Pineapple Slices, Potato Salad. more...
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gaining 2.1 lb a week
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