seanwallace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 5th: 435 * 26%
fat: 17.75g
|
protein: 10.06g
|
carbs: 61.64g
- -
Fri 4th: 1721 * 101%
fat: 80.57g
|
protein: 71.20g
|
carbs: 452.38g
- -
Thu 3rd: 1849 109%
fat: 78.90g
|
protein: 87.37g
|
carbs: 198.75g
- -
Wed 2nd: 1872 * 110%
fat: 68.32g
|
protein: 79.63g
|
carbs: 228.53g
- -
Tue 1st: 2340 138%
fat: 115.49g
|
protein: 47.65g
|
carbs: 271.00g
- -
April 2018
Mon 30th: 1337 * 79%
fat: 62.24g
|
protein: 62.18g
|
carbs: 132.17g
- -
Sun 29th: 1741 * 102%
fat: 60.09g
|
protein: 80.73g
|
carbs: 161.40g
- -
Sat 28th: 2105 124%
fat: 94.77g
|
protein: 104.03g
|
carbs: 172.50g
- -
Fri 27th: 1729 * 102%
fat: 55.65g
|
protein: 62.05g
|
carbs: 264.38g
- -
Thu 26th: 1705 * 100%
fat: 51.71g
|
protein: 84.52g
|
carbs: 246.81g
2619  914
Wed 25th: 1664 98%
fat: 51.29g
|
protein: 125.23g
|
carbs: 271.81g
- -
Tue 24th: 1648 97%
fat: 87.34g
|
protein: 75.93g
|
carbs: 147.99g
- -
Mon 23rd: 1735 102%
fat: 83.13g
|
protein: 44.88g
|
carbs: 200.18g
- -
Sun 22nd: 1815 107%
fat: 78.52g
|
protein: 71.14g
|
carbs: 195.12g
- -
Sat 21st: 1682 99%
fat: 67.24g
|
protein: 66.56g
|
carbs: 203.22g
- -
Fri 20th: 1871 110%
fat: 86.00g
|
protein: 90.55g
|
carbs: 181.01g
- -
Thu 19th: 1727 108%
fat: 87.04g
|
protein: 75.13g
|
carbs: 170.12g
2905  1178

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