Weigh In record (no journal entry) for 30 April 2018
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222.0 lb
Lost so far: 7.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1337 kcal
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Fat: 62.24g | Prot: 62.18g | Carb: 132.17g.
Dinner: Beef and Pork Meatballs, World Market Carbonara Pasta Sauce, Beef and Pork Meatballs, Whole Wheat Spaghetti. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Sugar, Whole Milk, Great Value Whole Dill Pickles, Jacob's Twiglets, Jacob's Twiglets. more...
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gaining 1.5 lb a week
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