Weigh In record (no journal entry) for 30 April 2018
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191.6 lb
Lost so far: 14.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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391 kcal
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Fat: 20.19g | Prot: 5.03g | Carb: 49.68g.
Breakfast: International Delight Almond Joy Coffee Creamer, Great Value Whole Milk, Great Value Unsalted Sweet Cream Butter Sticks, Sugar in the Raw Turbinado Sugar (Packet), Oatmeal. more...
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losing 0.4 lb a week
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