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Well it's Monday one of the most dreaded days of the week, But this morning I weighed in and I'm happy to say I'm down 2 more pounds. I'm anticipating the days getting nicer so I can get out and walk and lose the last of the pounds needed to meet my goal. There is a light at the end of the tunnel, sometimes we lose focus we lose site of our goal. When that happens I look back at what I have accomplished and don't get discouraged, I pick myself up and get back on the right path. Have a great week!
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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516 kcal
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Fat: 22.81g | Prot: 13.99g | Carb: 72.01g.
Breakfast: Clementines, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Dole Crushed Pineapple in its Own Juice, Hidden Valley Light Cucumber Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 1.3 lb a week
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