meonadiet's Journal, 30 April 2018

Thankful I lost a pound since over ate on Saturday. Rest of the week was okay.
164.0 lb Lost so far: 0.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:
1975 kcal Fat: 85.76g | Prot: 129.68g | Carb: 178.62g.   Breakfast: Beatrice Cottage Cheese 2%, Cucumber (with Peel). Lunch: Kirkland Signature Ground Turkey, Compliments Roma Tomato, Cooked Mature Onions (Fat Not Added in Cooking), Kirkland Signature Organic Salsa, Cos or Romaine Lettuce, Sweet Red Peppers, Celery, Green Giant Niblets Corn. Dinner: President's Choice Barbecued Seasoned Whole Chicken, Cucumber (with Peel), Compliments Roma Tomato, Truroots Sprouted Rice and Quinoa Blend. Snacks/Other: Green Tea, Apples, Maranatha Roasted Almond Butter, President's Choice Raw Pumpkin Seeds. more...
2210 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
on diet meonadiet's own diet   losing 1.0 lb a week

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