meonadiet's Journal, 23 April 2018

165.0 lb Lost so far: 7.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 69.42g | Prot: 81.59g | Carb: 64.68g.   Breakfast: Nutiva Organic Virgin Coconut Oil, Coffee, Avocados, Egg. Lunch: Pinty's Oven Roasted Chicken Breasts, Almond Oil, Blueberries, Manitoba Harvest Hemp Hearts, Cos or Romaine Lettuce, Coffee, Nutiva Organic Virgin Coconut Oil. Dinner: Soy Sauce, Brown Mushrooms (Crimini Italian), Bean Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Herbal Tea, Maranatha Roasted Almond Butter. more...

2578 kcal

Activities & Exercise: RPM - 55 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Desk Work - 8 hours. more...