Weigh In record (no journal entry) for 30 April 2018
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2018:
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1265 kcal
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Fat: 64.20g | Prot: 86.01g | Carb: 88.60g.
Breakfast: McDonald's Breakfast Burrito, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Half & Half. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Great Value Diced Pears (No Sugar Added), Wegmans Corn on the Cob, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Atkins Milk Chocolate Delight Shake, Paleonola Paleonola. more...
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losing 2.2 lb a week
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