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Woke at 221.0, down 4.4 from yesterday but up a few from last night after eating a few late snacks. Will fast until dinner and flush coffee and water with a Lasix assist. UPDATE: Fasted until 6 pm. Weighed 220.4 before dinner. Ate 1721 calories, which does not leave many per day for the rest of the month. Really went crazy with eating out this past week. Will sleep in tomorrow and I should drop some more of this water.
4/27/18 Tanita Numbers (before dinner, after 1.4 miles):
Weight - 220.4 (est. goal at 10% - 183.0) - 37.4 lbs. to lose
Tanita total body fat % - 15.0 (goal is 10.0) - +5.0%
Tanita total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 58.9 (balance is 62.5%) - 3.6% dehydrated
Tanita muscle mass lbs. - 178.4 (est. goal lean muscle mass - 156.7) - +21.7 lbs. (water)
Tanita bone mass lbs. - 9.0 (est. goal at 10% BF - 7.8) - +1.2 lbs (water)
RDI - 2452 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Omron total body fat % - 26.3 (58.0 lbs). Omron muscle mass lbs. - 162.4
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 109 fat, 39 carbs, 15 fib, 23 net carbs, 62 prot, 1721 cals (2568 used, 847 deficit)
Month avg: 91 fat, 55 carbs, 22.1 fib, 32.6 net carbs, 93 prot, 1593 cals (3035 used, 1442 deficit)
Diet Calendar Entries for 27 April 2018:
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1721 kcal
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Fat: 109.27g | Prot: 62.03g | Carb: 38.66g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: President Salted Butter, Nordic Nut and Seed Bread, Red Table Wine, Hannaford Roasted Salted Almonds, Cooked Green Cabbage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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