Weigh In record (no journal entry) for 28 April 2018
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210.5 lb
Lost so far: 13.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1969 kcal
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Fat: 170.70g | Prot: 80.80g | Carb: 23.85g.
Breakfast: Levertraan Visolie, Kokosolie, Boter, Campina Volle Room. Dinner: Grimbergen Abdijkaas, Devos Lemmens Mayonnaise, Hardgekookt Ei, Carrefour Roze Garnalen. Snacks/Other: Boni Amandelnoten, Chokotoff (9,8g), Grimbergen Abdijkaas, Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst, Hardgekookt Ei. more...
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losing 2.3 lb a week
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