Woke at 217.2, up 1.0 from yesterday after some rare beers and late night dinner. Crazy body water levels making the handheld Omron device go crazy! UPDATE: Ate a bunless burger for at a farewell lunch for a colleague and then went out for appetizers and drinks after work with some business friends. Had the amazing pork belly shown below. Posted my location on Facebook and my daughter surprised me by showing up! She was in a Lyft car on her way from the train station after a business trip and she redirected him to me! She and I came home together and had another late night snack. Weighed in at 220.8 with tons of glycogen in me! One more day at work but will definitely be fasting Friday and through the weekend.
4/25/18 Tanita Numbers (waking):
Weight - 217.2 (est. goal at 10% - 183.0) - 34.2 lbs. to lose
Tanita total body fat % - 15.1 (goal is 10.0) - +5.1%
Tanita total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 58.4 (balance is 62.5%) - 4.1% dehydrated
Tanita muscle mass lbs. - 175.3 (est. goal lean muscle mass - 156.7) - +13.6 lbs. (water)
Tanita bone mass lbs. - 9.0 (est. goal at 10% BF - 7.8) - +1.2 lbs (water)
RDI - 2440 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Omron total body fat % - 22.8 (49.5 lbs). Omron muscle mass lbs. - 167.7
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 141 fat, 51 carbs, 20 fib, 30 net carbs, 88 prot, 2266 cals (3344 used, 1078 deficit)
Month avg: 92 fat, 53 carbs, 22.9 fib, 29.5 net carbs, 96 prot, 1571 cals (3065 used, 1494 deficit)
Part of dinner was pork belly lollipops!
