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Woke at 216.2, up 4.6 from yesterday. I saw that coming after a late night 'extra dinner.' Targeting 1500 calories today. Was going to hold off until dinner but ate a protein ketone bar in a stress-induced state! Will have some leftover chuck roast and cabbage tonight. UPDATE: I forgot that I had a business event today. I had a nice lunch there. Then I went out for drinks after work and Jason picked me up at the metro later. He and I went to our favorite restaurant and had some nice Italian food. Did not weigh in for the final time today. Will catch up on logging and weighing tomorrow.
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 113 fat, 117 carbs, 22 fib, 95 net carbs, 154 prot, 2675 cals (3386 used, 711 deficit)
Month avg: 90 fat, 53 carbs, 23.0 fib, 29.5 net carbs, 96 prot, 1541 cals (3054 used, 1513 deficit)
Diet Calendar Entries for 24 April 2018:
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2675 kcal
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Fat: 113.48g | Prot: 153.65g | Carb: 117.03g.
Lunch: Coca-Cola Diet Coke (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Albertsons Sliced Roast Beef, Salmon, InstaKetones Protein Bar, Nice! Kiwi Strawberry Sparkling Water. Dinner: Water, Sausage and Peppers (Mixture), Red Table Wine, Beer, Fazoli's Antipasto Salad. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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