Gatman357's Journal, 24 April 2018

182.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 77.52g | Prot: 122.25g | Carb: 118.90g.   Breakfast: Bananas, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sabra Classic Hummus, Kroger Traditional Gold Tortilla Chips , Deli Turkey or Chicken Breast Meat. Dinner: Ground Beef (Cooked). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Cherry Tomatoes, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...

2463 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...