Gatman357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: - - 2435* -
April 2024
Tue 9th: 1172 * 47%
fat: 71.18g
|
protein: 71.61g
|
carbs: 65.36g
2362*  1190
Mon 8th: 1497 * 60%
fat: 86.77g
|
protein: 103.63g
|
carbs: 93.09g
2414*  917
March 2024
Sat 30th: 433 * 17%
fat: 21.52g
|
protein: 33.17g
|
carbs: 27.96g
2414*  1981
Thu 21st: 578 * 23%
fat: 33.41g
|
protein: 51.96g
|
carbs: 16.26g
2414*  1836
Wed 20th: 423 * 17%
fat: 29.52g
|
protein: 35.17g
|
carbs: 3.96g
2414*  1991
Tue 19th: 1027 * 41%
fat: 64.71g
|
protein: 61.35g
|
carbs: 54.85g
2414*  1387
Mon 18th: 791 * 32%
fat: 42.93g
|
protein: 61.57g
|
carbs: 44.22g
- -
Sun 17th: 820 * 33%
fat: 47.59g
|
protein: 65.77g
|
carbs: 35.81g
2806*  1986
Sat 16th: 658 * 26%
fat: 37.52g
|
protein: 40.67g
|
carbs: 42.96g
- -
Fri 15th: 481 * 19%
fat: 31.16g
|
protein: 34.97g
|
carbs: 16.81g
2414*  1933
February 2024
Wed 28th: 970 * 39%
fat: 65.26g
|
protein: 61.05g
|
carbs: 42.76g
2414*  1444
Tue 27th: 486 * 19%
fat: 24.01g
|
protein: 12.34g
|
carbs: 55.60g
2414*  1928
Mon 26th: 794 * 32%
fat: 42.64g
|
protein: 49.14g
|
carbs: 56.45g
2414*  1620
Fri 23rd: - - 2414* -
Thu 22nd: 799 * 32%
fat: 40.05g
|
protein: 49.81g
|
carbs: 62.28g
2414*  1615
Mon 19th: 1591 * 64%
fat: 91.92g
|
protein: 121.88g
|
carbs: 73.71g
2414*  823
Sun 18th: 789 * 32%
fat: 44.64g
|
protein: 55.64g
|
carbs: 47.45g
2545*  1756
Sat 17th: 1948 * 78%
fat: 135.94g
|
protein: 111.22g
|
carbs: 71.33g
2414*  466
Mon 5th: - - 2545* -
Sun 4th: 1786 * 71%
fat: 111.42g
|
protein: 152.05g
|
carbs: 36.23g
2545*  759
Sat 3rd: 458 * 18%
fat: 24.85g
|
protein: 37.98g
|
carbs: 21.60g
2545*  2087

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