Gatman357's Journal, 20 April 2018

179.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

841 kcal

Fat: 30.14g | Prot: 61.18g | Carb: 85.96g.   Breakfast: Bananas, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Boiled Egg. Snacks/Other: Kind Fruit & Nut Walnut & Date Bar, Kroger Baby Carrots, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...

2366 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...