Weigh In record (no journal entry) for 25 April 2018
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1309 kcal
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Fat: 57.33g | Prot: 91.17g | Carb: 110.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vega Protein & Greens Vanilla, Bananas. Lunch: Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hidden Valley Ranch Salad Dressing. Dinner: Meijer Southern Style Hash Browns, Fried Egg . Snacks/Other: Almond Butter, Kroger Baby Carrots, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...
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2436 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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