Weigh In record (no journal entry) for 24 April 2018
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212.5 lb
Lost so far: 11.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1749 kcal
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Fat: 140.78g | Prot: 95.92g | Carb: 25.61g.
Breakfast: Kokosolie, Boter. Dinner: Kokosolie, Hamlap of Kotelet, Aubergine met Kaas en Tomatensaus. Snacks/Other: Witloofsoep, Witloofsoep. more...
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gaining 0.8 lb a week
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