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Day seven, very peaceful. Woke up with energy but not wanting to do anything. So, just rested. After I woke from an afternoon nap, I was very hungry. This was the first real hunger on my 3 day fast. I drank a cup of coffee and a cup of bouillon, then my hunger was gone. Drank a cup of tea before bedtime and slept really well.
Diet Calendar Entries for 23 April 2018:
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2691 kcal
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Fat: 233.10g | Prot: 119.39g | Carb: 21.38g.
Breakfast: Keto Coffee. Lunch: Cheddar Cheese, Feta Cheese, Butter, Spinach, Egg, Hebrew National Beef Franks. Dinner: Rump Roast. Snacks/Other: Oscar Mayer Turkey Bacon (15g), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Herdez Sliced Jalapeño Peppers, Fat Bomb, Cheddar Cheese, Great Value Green Olives with Pimento. more...
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2630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
23 Apr 18 by member: smprowett
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24 Apr 18 by member: Steven Anthony
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Steven...don't you love when you have energy and feeling peaceful too don't you...sounds like your doing something right ..have a terrific Tuesday and much continued success:)
24 Apr 18 by member: maxie4
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@Maxie4, thank you, yes, was surprised by the peace of mind, felt clarity.
24 Apr 18 by member: Steven Anthony
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Nothing better than clarity at times...good or you its working;)
24 Apr 18 by member: maxie4
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