johntran's Journal, 23 April 2018

138.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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361 kcal

Fat: 24.34g | Prot: 32.98g | Carb: 0.00g.   Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

3057 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Jiu Jitsu - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...