johntran
Joined March 2018
Posts
28
Following
0
Followers
0
Weight History

Start Weight
130.0 lb
Lost so far: 3.0 lb

Current Weight
133.0 lb
Performance: losing 47.6 lb a week

Goal Weight
130.0 lb
Still to go: 3.0 lb

johntran's Weight History



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johntran's journal

21 March 2018

after training
on diet johntran's own diet  

21 March 2018

on diet johntran's own diet  

johntran's Recent Food & Exercise


johntran's Groups

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!