johntran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 15th: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
August 2018
Mon 20th: 2669 * 86%
fat: 189.76g
|
protein: 85.72g
|
carbs: 141.02g
- -
Sun 19th: 2598 * 84%
fat: 129.60g
|
protein: 79.82g
|
carbs: 282.44g
- -
Sat 18th: 630 * 20%
fat: 14.79g
|
protein: 35.68g
|
carbs: 65.25g
- -
Fri 17th: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Thu 9th: 2212 * 71%
fat: 159.98g
|
protein: 175.05g
|
carbs: 5.82g
- -
July 2018
Tue 3rd: 3796 * 122%
fat: 191.38g
|
protein: 169.13g
|
carbs: 352.28g
- -
June 2018
Wed 13th: 446 * 14%
fat: 13.38g
|
protein: 25.13g
|
carbs: 56.28g
- -
Tue 12th: 906 * 29%
fat: 29.38g
|
protein: 55.13g
|
carbs: 107.28g
- -
Mon 11th: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Fri 1st: 1686 * 54%
fat: 69.38g
|
protein: 79.13g
|
carbs: 183.28g
2562*  876
May 2018
Thu 31st: 1686 * 54%
fat: 69.38g
|
protein: 79.13g
|
carbs: 183.28g
2562*  876
Sun 27th: 2050 * 66%
fat: 90.21g
|
protein: 104.52g
|
carbs: 203.15g
2407*  357
Sat 26th: 1174 * 38%
fat: 46.78g
|
protein: 40.02g
|
carbs: 146.00g
- -
Fri 25th: 1419 * 46%
fat: 63.85g
|
protein: 68.40g
|
carbs: 141.10g
2230*  811
Thu 24th: 446 * 14%
fat: 13.38g
|
protein: 25.13g
|
carbs: 56.28g
2230*  1784
Tue 22nd: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Fri 18th: 2136 * 69%
fat: 103.38g
|
protein: 95.13g
|
carbs: 207.28g
2230*  94
Thu 17th: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Wed 16th: 1492 * 48%
fat: 60.90g
|
protein: 79.11g
|
carbs: 186.04g
2562*  1070

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