johntran's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
131.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2018:
84 kcal Fat: 3.28g | Prot: 3.35g | Carb: 11.86g.   Breakfast: Coffee with Cream. Lunch: Broccoli. more...
2200 kcal Activities & Exercise: Jiu Jitsu - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet johntran's own diet   losing 16.3 lb a week

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Wow! 
26 Apr 18 by member: ChicaLean

     
 

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