Weigh In record (no journal entry) for 22 April 2018
|
129.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
1084 kcal
|
Fat: 70.30g | Prot: 62.29g | Carb: 46.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Half and Half Cream, Sugar in the Raw Stevia in the Raw, Swiss Cheese, Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Pork Spareribs (Lean Only Eaten), Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Jiffy Cornbread. Snacks/Other: BelGioioso Fontina Cheese, Luna Luna Protein Bar - Cookie Dough, Peanuts in Shell (Shell Not Eaten). more...
|
|
1655 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gina4664's weight history
|