Gina4664's Journal, 21 April 2018

128.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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219 kcal

Fat: 15.27g | Prot: 14.89g | Carb: 4.59g.   Breakfast: Butterball Oven Roasted Turkey Breast Thick Slices, Swiss Cheese, Sugar in the Raw Stevia in the Raw, Half and Half Cream, Coffee (Brewed From Grounds). more...

1648 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...