| April 2023 |
| Tue 18th: |
266 *
|
22%
|
fat: 12.93g |
| |
protein: 15.99g |
| |
carbs: 20.86g |
|
-
|
-
|
| Wed 5th: |
281 *
|
23%
|
fat: 12.96g |
| |
protein: 16.69g |
| |
carbs: 24.60g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
405 *
|
34%
|
fat: 25.23g |
| |
protein: 39.09g |
| |
carbs: 5.25g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
837 *
|
70%
|
fat: 45.81g |
| |
protein: 62.57g |
| |
carbs: 40.70g |
|
-
|
-
|
| Wed 4th: |
287 *
|
24%
|
fat: 16.21g |
| |
protein: 15.25g |
| |
carbs: 22.79g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
262 *
|
22%
|
fat: 17.80g |
| |
protein: 10.61g |
| |
carbs: 15.34g |
|
-
|
-
|
| Wed 28th: |
466 *
|
39%
|
fat: 28.55g |
| |
protein: 29.65g |
| |
carbs: 24.53g |
|
-
|
-
|
| Tue 27th: |
398 *
|
33%
|
fat: 21.68g |
| |
protein: 26.38g |
| |
carbs: 22.41g |
|
-
|
-
|
| Mon 26th: |
280 *
|
23%
|
fat: 18.60g |
| |
protein: 24.10g |
| |
carbs: 3.86g |
|
-
|
-
|
| Tue 20th: |
262 *
|
22%
|
fat: 12.39g |
| |
protein: 16.01g |
| |
carbs: 25.54g |
|
-
|
-
|
| Fri 16th: |
499 *
|
42%
|
fat: 25.82g |
| |
protein: 20.40g |
| |
carbs: 49.60g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
122 *
|
10%
|
fat: 7.05g |
| |
protein: 12.28g |
| |
carbs: 3.09g |
|
1687*
|
 1565
|
| Wed 9th: |
374 *
|
31%
|
fat: 16.64g |
| |
protein: 28.67g |
| |
carbs: 30.73g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
222 *
|
18%
|
fat: 17.05g |
| |
protein: 12.28g |
| |
carbs: 3.09g |
|
1678*
|
1456
|
| Mon 24th: |
152 *
|
13%
|
fat: 7.05g |
| |
protein: 12.28g |
| |
carbs: 15.09g |
|
-
|
-
|
| Mon 17th: |
193 *
|
16%
|
fat: 9.37g |
| |
protein: 13.87g |
| |
carbs: 15.96g |
|
-
|
-
|
| Wed 12th: |
296 *
|
25%
|
fat: 18.31g |
| |
protein: 24.16g |
| |
carbs: 10.30g |
|
-
|
-
|
| Wed 5th: |
122 *
|
10%
|
fat: 7.05g |
| |
protein: 12.28g |
| |
carbs: 3.09g |
|
-
|
-
|
| Tue 4th: |
304 *
|
25%
|
fat: 18.43g |
| |
protein: 27.52g |
| |
carbs: 8.95g |
|
-
|
-
|
| Sun 2nd: |
512 *
|
43%
|
fat: 30.08g |
| |
protein: 28.86g |
| |
carbs: 34.70g |
|
-
|
-
|
