katieweightman's Journal, 14 June 2012

My husband has lost 35 pounds! Great job, honey!!! Keep up the good work! :)

Diet Calendar Entries for 14 June 2012:
1073 kcal Fat: 27.05g | Prot: 64.97g | Carb: 152.92g.   Breakfast: Red delicious apple. Lunch: Orange, Jalapeno Greek Yogurt Dip, Sweet Pepper, Kirkland Soy, Large egg white. Dinner: Cilantro, Jalapeno Greek Yogurt Dip, Oranges, Young Green Onions (Tops Only), Plain Greek Yogurt, White Corn Tortillas (Taco Size), Black Tie Ono Fish, Organic Whole Grain Quinoa, Tomato, Broccoli. Snacks/Other: Emergen-C, Green tea, Xing Tea Green Tea with Blueberry, Strawberries, Roasted, Salted & Shelled Pistachios. more...
1978 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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