Weigh In record (no journal entry) for 19 April 2018
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1739 kcal
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Fat: 50.18g | Prot: 62.63g | Carb: 270.70g.
Breakfast: Kroger Seedless Raisins (Box), Regular Coffee, Quaker Old Fashioned Oats, Navels Oranges, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Trader Joe's Organic Flaxseed Meal, Coffee-Mate Original Powder Creamer. Lunch: Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Broccoli, Brown Rice, Amy's Light & Lean Bean & Cheese Burrito, Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banana. Snacks/Other: DiGiorno Rising Crust Pizza - Hawaiian Style, Icelandic Yogurt, Bananas, Dove Silky Smooth Dark Chocolate Promises (1), Dove Silky Smooth Dark Chocolate Promises (1), America's Choice Natural Walnuts. more...
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2202 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
1847 Calories eaten - 355 calories burned = 1492 total calories
19 Apr 18 by member: Jimmy Fries
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