Jimmy Fries's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
169.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
1589 kcal Fat: 32.29g | Prot: 46.18g | Carb: 311.46g.   Breakfast: Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Banana, Coffee (Brewed From Grounds), Kroger Seedless Raisins (Box), Coffee-Mate Original Powder Creamer. Lunch: Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Brown Rice, Hime Sushi Nori Roasted Seaweed, Flavorite Sliced Strawberries, Blackberries, Albertsons French Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morningstar Farms Veggie Grillers Original, Brown Rice, Hunt's Diced Tomatoes in Sauce. Snacks/Other: Gala Apples, Nut Mixture with Dried Fruit and Seeds, Navels Oranges, Publix Red Seedless Grapes. more...
2270 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jimmy Fries's own diet   losing 1.4 lb a week

3 Supporters    Support   

nice drop there:) 
24 Apr 18 by member: maxie4


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