debbra's Journal, 19 April 2018

167.8 lb Lost so far: 25.3 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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363 kcal

Fat: 6.97g | Prot: 13.20g | Carb: 91.06g.   Breakfast: Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Bananas, Smucker's Sugar Free Boysenberry Preserves. more...

2454 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (slow) - 1 hour and 30 minutes. more...