Lotus1970's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
1407 kcal Fat: 58.09g | Prot: 117.17g | Carb: 99.81g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Kerrygold Dubliner Irish Cheese, Cub Foods 100% Whole Wheat Bread, Cherry Tomatoes, Spinach, Papetti Foods All Whites 100% Liquid Egg Whites, Applegate Farms Oven Roasted Turkey Breast. Lunch: Brown Rice (Medium-Grain, Cooked), Salmon. Snacks/Other: Navalmoral Manchego Cheese, Granny Smith Apples. more...
1541 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet Lotus1970's own diet   losing 14.0 lb a week

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