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Again... no positive movement on the scale. No biggie considering the other tangible indicators of progress but frustrating none the less. Especially considering this is the longest span without any downward drop I'm had since getting back on the path. Oh plateau, how thou vexes me! It will come around eventually, simply frustrating at this point. Perhaps shifting the balance to a little more fat and adding more fiber (keeping net carbs pretty much were they are) might break the impasse.
Have a good day y'all. Keep to your plan, don't put too much focus on that silly number on the scale and keep focused on things that are important.
Diet Calendar Entries for 19 April 2018:
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755 kcal
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Fat: 46.37g | Prot: 65.49g | Carb: 17.91g.
Lunch: Mountain Dew Diet Mountain Dew (20 oz), Great Value Canned Tuna in Water, Sports Research MCT Oil. Dinner: Great Value Parmesan Style Grated Topping, Great Value Real Mayonnaise, Cabbage. more...
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