Weigh In record (no journal entry) for 19 April 2018
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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3175 kcal
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Fat: 83.34g | Prot: 129.04g | Carb: 333.65g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Apples, Fit2Go Chickpea Salad, Togo's Turkey, Ham & Cheese Sandwich. Dinner: Specially Selected Bacon Wrapped Scallops, Mashed Potato, Kiolbassa Beef Smoked Sausage, Hummus, Pita Bread, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Ice Cream, Beer. more...
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2088 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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