ui_kiku's Journal, 18 April 2018

150.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1136 kcal

Fat: 42.24g | Prot: 45.92g | Carb: 148.26g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Deli Sliced Beef Luncheon Meat, Starbucks Soy Milk . Lunch: Nature's Pride Honey Wheat Bread, Keebler Zesta Original Saltine Crackers, Bananas . Dinner: Starbucks Doubleshot Espresso, Beef Meatballs. Snacks/Other: Potato Chips, Orange, Gatorade G2 Perform 02 - Grape (12 oz). more...

2235 kcal

Activities & Exercise: Running - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...