ui_kiku's Journal, 24 April 2018

149.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 70.16g | Prot: 97.88g | Carb: 112.06g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Olive Garden Garlic Mussels Marinara. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Boneheads Grilled Salmon. Snacks/Other: Dunkin' Donuts Glazed Donut, Gatorade G2 Perform 02 - Grape (12 oz). more...

2274 kcal

Activities & Exercise: Running - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...