RikuHearts's Journal, 18 April 2018

Weigh In record (no journal entry) for 18 April 2018
255.8 lb Lost so far: 3.6 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2018:
2362 kcal Fat: 86.67g | Prot: 99.79g | Carb: 319.18g.   Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Great Value Whole Milk, Apples, Hershey's Snack Cookies 'N' Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Dinner: Sour Patch Soft & Chewy Candy (Kids). Snacks/Other: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, T. Marzetti Poppyseed Dressing. more...
on diet RikuHearts's own diet   losing 9.8 lb a week


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