Weigh In record (no journal entry) for 21 April 2018
|
255.4 lb
Lost so far: 13.0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
2339 kcal
|
Fat: 85.17g | Prot: 112.94g | Carb: 284.83g.
Breakfast: Apples, Egg. Lunch: Gu Energy Gel, Gu Chomps - Watermelon. Dinner: Wendy's Jr. Hamburger, Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Small). Snacks/Other: Kabuto Imitation Crab Stick. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|