Weigh In record (no journal entry) for 18 April 2018
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114.2 lb
Lost so far: 34.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2079 kcal
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Fat: 80.89g | Prot: 89.38g | Carb: 251.22g.
Breakfast: Equality Ice Cream Cups, So Delicious Coconut Milk Yogurt - Strawberry Banana, Fritos Original Corn Chips, Deans Chip Dip. Lunch: Sue Bee Honey, Bananas, Red Delicious Apples, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Private Selection Crumbled Feta Cheese Traditional, Red Gold Diced Tomatoes, Almonds, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Lettuce, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cucumber (Peeled), Boiled Egg. Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Great Value Super Grain Blend White Quinoa, Millet, Red Quinoa and Buckwheat, Great Value Mixed Vegetables, HEB Breaded Okra, Pictsweet All Natural Purple Hull Peas, Pictsweet All Natural Speckled Butter Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cornbread (from Mix). more...
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losing 8.4 lb a week
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